Connollys Health & Healing

Find your way back to health…

At Connollys Health & Healing, we believe that life is about more than just work—it’s about living with intention, embracing adventure, and prioritizing our physical, mental, and emotional well-being. We value our time as our most precious resource, cherishing each moment and using it to create meaningful experiences and connections.

Freedom is at the core of our philosophy, empowering us to design our lives on our own terms and pursue our passions with purpose and enthusiasm. We embrace adventure as a pathway to growth and transformation, seeking out new experiences and challenges that enrich our lives and expand our horizons.

Our Vision

Purpose is what drives us forward, guiding us to make decisions that align with our values and contribute to the greater good.

We are committed to creating a safe space where people can come to relax, rejuvenate, and reconnect with themselves and the world around them.

To inspire and empower others to live authentically, boldly, and joyfully, embracing life’s journey with curiosity, passion, and resilience.

To create a life filled with purpose, adventure, and well-being. Where the possibilities are endless and the adventure never ends

Find Out More About Our Story

Traditional Thai Massage

Thai Massage is a therapeutic technique that originated in Thailand over 2,500 years ago. It is deeply rooted in the principles of Thai medicine. The practitioner uses their hands, thumbs, elbows, knees, and feet to apply rhythmic pressure along the body’s energy lines. It incorporates various techniques such as acupressure and stretching to stimulate blood flow, relieve muscle tension and pain, which helps to promote overall well-being.

Reiki Healing

Reiki is an ancient Japanese healing technique. It is a gentle and non-invasive therapy that can be used to alleviate stress, reduce pain, accelerate healing, enhance relaxation, and support overall health and wellness. It’s often described as a deeply calming and soothing experience, leaving recipients feeling renewed, refreshed, and more balanced.

EMMETT Technique

The Emmett Technique is a gentle body therapy using light finger pressure on specific points to relieve pain and improve movement. Benefits include; rapid pain relief, increased mobility (range of motion), reduced muscle tension, and enhanced overall well-being. Developed by Ross Emmett, it addresses muscle imbalances and promotes physical and emotional health.

Medical Acupuncture

Medical Acupuncture (Dry Needling) is a therapeutic technique that involves the insertion of thin needles into specific points on the body to stimulate physiological responses. Based on traditional Chinese medicine, integrating ancient wisdom with modern science to promote optimal well-being. Its benefits include pain relief for acute and chronic conditions such as; back pain, neck pain, sports injuries, fibromyalgia, arthritis, migraines etc.

Private Restorative Yoga with Assists

Experience personalised relaxation with Private Restorative Yoga sessions. Tailored to your needs, these sessions combine gentle postures, hands-on assists, and props for maximum comfort. Enjoy deep relaxation, improved flexibility, stress relief, and mindfulness.

Lymphatic Drainage

The body’s lymphatic system is part of the immune system, consisting of a network of lymphatic vessels and nodes that help the body detoxify and maintain fluid balance. Lymphatic Drainage is a gentle massage technique that stimulates the lymphatic system to enhance fluid flow, reduce swelling, relieve congestion and remove toxins. It boosts immunity, improves circulation, and promotes relaxation, along with many other health benefits.

Bespoke Workplace Wellness Packages

Transform Your Workplace with our Bespoke Wellness Packages!

At Connolly Health & Healing we understand the importance of fostering a healthy and balanced workplace environment. That’s why we offer bespoke wellness packages tailored to meet the unique needs of your team.

Our wellness packages are designed to promote physical, mental, and emotional well-being, helping your employees feel happier, healthier, and more productive.

Choose from a variety of options, including:

Group Yoga Classes: Energize and rejuvenate your team with group yoga classes tailored to all levels of experience. Our certified yoga instructors will guide your employees through yoga postures (asanas), mindful breathing exercises, and relaxation techniques to help reduce stress and increase vitality. We offer a wide range of yoga classes including Hatha, Yin & Restorative Yoga.
Meditation Sessions: Cultivate a sense of calm and clarity with guided meditation sessions designed to promote relaxation and mindfulness. Our experienced teachers will lead your team through simple yet powerful practices to help quiet the mind and restore inner balance.
Traditional Thai Massages: Treat your employees to the ultimate relaxation experience with individual Thai massages. Our trained therapists use ancient techniques to relieve tension headaches, neck and shoulder pain, and reduce stress, leaving your team feeling refreshed and revitalized.

Transform your workplace into a sanctuary of well-being!

Contact us today to learn more and customise a package that suits your team’s needs and budget.

Enquire Now

Book A Treatment or Session

Book now using our online booking system or alteratively get in touch via our contact us form, email or by phone.

Paul

Hi, welcome to the world of mindful movement and holistic wellness! I’m Paul, a dedicated Yoga teacher, CrossFit trainer and Holistic therapist on a mission to inspire others to reconnect with their bodies, minds, and spirits.

After years of navigating the corporate world, I decided to embark on a transformative journey, following my heart’s calling into the realm of health, fitness & wellness. I left behind the confines of my 9-5 to pursue a more meaningful path—one centered around well-being, peace and balance.

My approach to teaching is rooted in compassion, authenticity, and a profound respect for each individual’s unique journey. Regardless of ability and experience, my classes and treatments offer a welcoming space for exploration, growth, healing and self-discovery.

Beyond the yoga mat, gym and massage bed, you’ll often find me immersed in the pages of a captivating book or embarking on adventures in our trusty van, exploring the beauty of nature. These moments of stillness and exploration inspire and inform my teaching, infusing it with a sense of wonder and curiosity.

I believe that true health encompasses not only physical fitness but also mental clarity, emotional balance, and spiritual well-being. Through my classes, workshops, and treatment sessions, I aim to empower individuals to cultivate a holistic approach to wellness.

Whether you’re seeking to strengthen your body, calm your mind, or release tension, I am here to support you every step of the way.

Kelly

Hi! I’m Kelly, a passionate advocate for holistic wellness and mindful living. I offer a holistic approach to wellness, addressing both physical and energetic aspects of healing, through Restorative and Yin Yoga, Thai massage, Reiki healing, and Emmett Technique.

Having worked in youth work for many years, I developed a deep understanding of the importance of holistic well-being in nurturing and supporting individuals. Motivated by a desire to provide more comprehensive care, I embarked on a journey to explore the world of holistic therapy.

Leaving my career in youth work was a leap of faith, but it has led me to a path that aligns with my true purpose and passion. I am grateful for the opportunity to make a positive impact in the lives of others and to continue learning and growing in this fulfilling field.

My expertise in Restorative and Yin Yoga helps clients find deep relaxation and release of tension, while my Thai massage techniques provide therapeutic touch and promote flexibility.

As a Reiki practitioner and Emmett therapist, I work with the body’s energy systems to bring balance and harmony, facilitating healing on a physical, emotional, and spiritual level.

When I’m not guiding yoga classes or facilitating healing sessions, you can often find me tending to my vegetable garden at the allotment, and when it’s time to recharge and unwind, nothing beats escaping to the beach in our beloved van, to surf and watch the sunset.

I’m truly honoured to be a part of your wellness journey, and I look forward to supporting you on your path to vibrant health and well-being.

Contact Us

We’re here to help you on your journey to better health and wellness. Whether you have questions about our services, need support, or want to schedule an appointment, our friendly team is ready to assist you. Fill out the contact form, and we’ll get back to you as soon as possible. Alternatively, you can reach us by phone or email. We look forward to hearing from you and helping you achieve your health goals.